Healing Hearts & Bodies

Pillar 2 · Coaching & Emotional Healing

Living FEARLESSLY

Online courses, group coaching and private coaching, all flowing from the Shed, Shape & Shine™ Method.

Dr. Karen Smith

Programs

Be the LIGHT, Make the MAGIC.

You've spent years being everything for everyone. This is where you come back to yourself — talks that spark something, and coaching programs that walk beside you while you shed what's heavy, shape what's next, and shine in the life you were made for. Every offering grows from the Shed, Shape & Shine™ Method, so wherever you start, you're held by the same gentle, proven path.

Being Brave Through Transitions

A 5-week evergreen online program on the BRAVE framework for women 38+ in transition.

Launching November 2026

Unspoken: The WORTHY Method

Signature course for women 35 to 65, with workbook and meditations. $997.

In development

Shed, Shape & Shine™ Coaching

The signature coaching method and foundation for every program.

Available

Find the Missing Piece of the Peace

Coaching program.

Available

Design Your Life

Coaching program and workshop on work and home balance and picturing your future life.

Available

The Online Circle

A tiered community: The Library, The Circle, and The Inner Circle (retreat included).

Coming 2027

HER Ascension Mastermind

Application-only mastermind.

Applications open 2027

The Caregiver's Compass™

A 5-module online course for family caregivers.

Coming soon

Program finder

Not sure where to start?

Suggestions come from an AI assistant and are not advice.

Frameworks behind the work

  • Living FEARLESSLY
  • The Seven Knots
  • The Illumination Framework

Programs are inspired by trainings such as NET and EVOX. They are coaching and education, not clinical treatment.